Mile Marker Update 6-1-2007 Group Leaders Please Note: Mile Markers Were Re-Measured & Moved 6-1-07
Final Marathon Tips 2006 - Number 3 of 3 Motivational Chants - (based on the psychology of running)
Final Marathon Tips 2006 - Number 2 of 3 Marathon Morning
Final Marathon Tips 2006 - Number 1 of 3 The Taper
8/26/06 Stretching-Hamstrings after 15 Mile Run
8/26/06 Stretching-Glute-Medius after 15 Mile Run
8/26/06 Stretching-The Plank after 15 Mile Run
8/26/06 Stretching-Calves after 15 Mile Run
8/26/06 Quadriceps after 15 Mile Run
8/26/06 IT-Band after 15 Mile Run
1/21/06 Photo of Week 2 (8 mile run) of Winter 2006 Training Program.
10/8/05 Photo of what I'm bringing Marathon Morning (in the shape of a litttle man) (large file - slow download on a modem)
October 3 2005 Update - Final Tips for Chicago Marathon
June 23 2005 Update - Running in the heat
2005 Photo From 6 Mile Run and another 2005 Photo From the Six Mile Run
11/14/2004 Update Over 100 Photos of Marathon (from Tomas!)
10/11/2004 Update: Post Marathon CARA MTP Party
10/2/2004 Update: Where to go on Marathon Morning (Maps)
10/2/2004 Pictures: Photos of final run.
10/1/2004 Update: How To Drink Water/Gatorade Without Splashing All Over Yourself
7/31/2004 Update: Why is Marathon Training
Different From Any Other Training?
June 2004 Update: Marathon Training begins June 7, 2004. Info page has schedules, pricing, and info about free "preview" clinics in May.
6/3/2001 Update: Marathon
Training Clinics Start the Week of 6/3/2001
5/31/01 Update: How To Use
Your Running Watch
10/11/99 Update: Top Ten Things
To Avoid In Your First Marathon. <<<<<<< 2004 Marathoners Read This
9/9/99 Update: Hold That Stretch
For Half A Minute!
9/1/99 Update: Stay Out Of
The Toilets In The Marathon <<<<<<< 2004 Marathoners Read This
Click Here For Older
Updates
Chant for Sunday's Marathon:
I'm running Stronger, and Faster, than I Ever ran before.
I'm running STRONGER, and FASTER, than I Ever ran before.
I'm running STRONGER, and FASTER, than I EV-ER ran before!
I'm running STRONGER, and TALLER, than I Ever ran before.
I'm running STRONGER, and TALLER, than I EV-ER RAN BEFORE!
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